Trauma Recovery


Holistic Coaching

A trauma of any kind can leave a lasting mark, Trauma and PTSD do not discriminate, our experience is our own, truly unique to the individual perception. PTSD happens when a traumatic memory gets stuck and creates a constant response that is subconsciously trying to protect the individual from pain/fear/death. Constantly re triggered, a person who has experienced seep feelings of trauma, be there own or a shared experience can experience nightmares, panic attacks, hyper vigilance, anxiety and depression. I work predominantly with birth trauma, for both women, men, birth partners and birth professionals, but this work has naturally led me towards supporting people who have experienced sexual trauma.